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Press Releases

Fitness, Bodybuilding and Sports Performance - A New Weightlifting Training Tips Article Series from the Staff at 10BuckFitness.com

 

The training staff at 10BuckFitness.com, known for the highly regarded 10Buck Training Methods, has just released the first article in a series focused on weightlifting training techniques for male or female Fitness, Bodybuilding, or Sports athletes. The training tips in this series of articles highlight some of the key training techniques from the weightlifting manuals offered by 10BuckFitness.com.

Waterford, MI (PRWEB) August 28, 2010

The training staff at 10BuckFitness.com, known for the highly regarded 10Buck Training Methods, has just released the first article in a series of monthly articles for male or female Fitness, Bodybuilding, or Sports athletes. These articles will be published monthly at 10BuckFitness.com, with a great deal of the content derived from the weightlifting training manuals offered via download at their website.

The first article in the series titled: "Fitness and Bodybuilding Faster - Weightlifting Safety and Training Tips for Fitness, Bodybuilding and Sports Performance" is focused on the basic foundation for any weightlifting program- regardless of the athletic goals- safety in the workout area. This article and subsequent articles can be found at the 10BuckFitness.com website homepage under the "Training Tips and Articles" menu tab, under the "Published Articles" sub-tab. The writing staff will be releasing a new article during the first week of each month, and has many new article topics already being written. Additionally, the article series will appear on the company's blogs in Blogger and Wordpress, as well as their Facebook fan page.

Subsequent articles will address weightlifting techniques designed to save the athlete training time spent working out and highlighting some of the training techniques that are unique to The 10 Buck Training Methods- a revolutionary set of principles contained in the weightlifting manuals offered via download at the 10BuckFitness.com website. Other article topics will relate to workout program exercise structures, weightlifting repetition ranges, increasing overall workout performance, off-season weight training, using nutritional supplements, etc.

There will also be a series of Sports Performance themed training articles with a focus on weightlifting exercise for football, hockey, soccer, martial arts and boxing, etc. Most sports activities can benefit from a proper weightlifting program that can increase power, strength, speed and explosive movements.

Members of the the media interested in commissioning the staff at 10BuckFitnes.com for writing projects, nutritional supplement or exercise equipment reviews should contact the company directly by phone or through their website for more information.

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Fitness, Bodybuilding or Sports Performance Extreme- Transform your Legs in 24 hours with a Special Training Report from 10BuckFitness.com

 

 

Increase Muscle Mass, Improve Sports Performance, and Blast through any Exercise Strength Training Plateau with this just released Report from 10BuckFitness.com. This advanced exercise technique is for athletes with 1-2 years of weightlifting experience, and is a perfect compliment to your own or any of the weightlifting programs offered by 10BuckFitness.com.

Waterford, MI (PRWEB) July 27, 2010

10BuckFitness.com- known for their highly regarded workout programs- The 10Buck Training Methods, has just released the second report in a series of advanced weightlifting techniques for male or female Fitness, Bodybuilding, or Sports athletes. This report is a perfect compliment to any of the exercise programs offered by 10BuckFitness.com, or any other intense weightlifting program or routine.

10BuckFitness.com offers a number of weightlifting programs for download at their website. As with their other programs- this report is available in a download format as well- that is instantly available on your computer, for reading, review, and printout. The report has printable workout program log sheets, tables, and charts, complete with checklists that guide athletes through the entire process- from preparation to execution to measuring the results. This report, like all of the exercise programs offered at 10BuckFitness.com, is only $10- a great alternative from some of the expensive and fad based Fitness, Bodybuilding or Weight Loss books and DVD's on the market, and no waiting for them to arrive in the mail.

This training report - "How to Gain up to 1 inch on your Legs in 24 hours" - will instruct athletes on the long guarded secret to gaining substantial leg size, strength and muscle tone in a remarkably short period of time. Based on decades-old, and secret, underground or back room only information- the training staff at 10BuckFitness.com has modernized this original bodybuilding technique and format for today’s modern high-performance athletes.

The training technique was originally developed decades ago by some of the best and most legendary bodybuilders in the world, yet today- is rarely published or even performed in the public eye due to its extreme effectiveness. Those in the know simply do not want to give any potential competitors an advantage over their own guarded training secrets. Although, originally developed by bodybuilders- this technique is now being used in all areas of Fitness, Bodybuilding, and Sports Performance.

An obvious goal for any bodybuilder is to have bigger and more powerful legs than the bodybuilder standing next to them, and there are some obvious hurdles in consistently achieving this goal. The human body easily adapts to the repetition of the same exercise program. Soon, increases in strength will begin to slow or even stop because of this adaptation- usually referred to as a 'training plateau'. The weightlifting program that this report details is designed to put extreme stress on the quadriceps and hamstrings to force muscle growth and strength increases as part of the human body's natural adaptation to this workout intensity and shocking of the muscles.

For sports athletes looking to increase sports performance, the strength and power increases from a solid weightlifting program are obvious. Most athletes, whether in football, soccer, martial arts, gymnastics or any other physically demanding sport, spend a great deal of time doing 'core training' exercises- which are centered around large muscle groups of the torso. The weak link in this type of exercise program is the smaller muscles of the limbs and extremities, and the strength benefits from completing this program can directly improve and this condition along with overall core strength and stability. The legs are the 'foundation" for the torso- and leg strength should obviously be a primary focus for proper core training.

Weightlifting has always been part of an overall fitness program. While building larger muscles may not be the primary goal for general fitness- performing the workout in this training report can substantially increase your overall fitness by strengthening the legs and allowing fitness athletes of all types to ultimately use more weight and produce better and faster training results overall. The muscle tone and enhanced definition certainly parallel the goals for achieving overall physical fitness, even if building muscle mass may not be the primary goal.

A measurable increase in leg size or strength is not the only benefit of this intense leg workout program. Athletes may also notice a visible increase in muscle separation and definition, and may also notice an increase in vascularity due to capillary growth stimulation, and the main arteries and veins responsible for delivering increased blood flow to these newly formed capillaries.

Due to the highly intense nature of this bodybuilding based weightlifting program, the staff at 10BuckFitness.com recommends that this program only be performed every 2-3 months at the most- depending on your current level of physical fitness and your body's own personal ability to recover. Certain athletes recover faster than others from intense exercise, and it is important that muscle tendons and ligaments get the needed recovery as well as the quadriceps and hamstring muscles.

According to the staff at 10BuckFitness.com- most Fitness, Bodybuilding , or Sports Performance athletes- regardless of their current physical condition- will require 2-3 days of recovery time after completing this 1-day Leg workout, before reverting back to their regular leg training routine.

If you are an athlete that may be experiencing the dreaded 'training plateau', burnout, or workout stagnation that results from the same old workout program- "How to Gain up to 1 inch on your Legs in 24 hours" may be just the cure you need for supercharging your regular training routine, and continue moving forward towards you physical fitness goals.

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Extreme Fitness, Bodybuilding or Sports Performance - Transform your Arms in 24 hours with a Special Training Report from 10BuckFitness.com

 

 

Build and Tone Muscle, Improve Sports Performance, and Blast through any Exercise Strength Training Plateau with this just released Report from 10BuckFitness.com. This advanced exercise technique is for athletes with 1-2 years of weightlifting experience, and is a perfect compliment to your own or any of the weightlifting programs offered by 10BuckFitness.com.

Waterford, MI (PRWEB) July 20, 2010

The training staff at 10BuckFitness.com, known for the highly regarded 10Buck Training Methods, has just released the first report in a series of advanced weightlifting training techniques for male or female Fitness, Bodybuilding, or Sports athletes. This report is a perfect compliment to any of the exercise programs offered by 10BuckFitness.com.

Like all of the weightlifting programs offered at 10BuckFitness.com- this report is available only in a download format that is instantly available on your computer, for reading and review. This report has printable workout program log sheets, tables, and charts, complete with checklists that guide athletes through the entire process- from preparation to execution to measuring you results. This report, like all of the exercise programs offered at 10BuckFitness.com, is only $10- a nice break from some of the expensive books and DVD's on the market in a challenging economy, and no waiting for it to arrive in the mail.

In this training report - "How to Gain up to 1inch on your Arms in 24 hours"- , athletes will be learning the long guarded secret on how to gain a substantial arm size, strength and muscle tone in a remarkably short period of time. Based on decades-old information- the training staff at 10BuckFitness.com has modernized this original bodybuilding technique and format for today’s modern high-performance athletes.

This training technique was originally developed decades ago by some of the best and most legendary bodybuilders in the world, yet today- is rarely published or even performed in the public eye due to its effectiveness. Those in the know simply do not want to give any potential competitors an advantage over their own guarded training techniques.

It is well known that weightlifting programs or resistance training will increase overall sports performance, and this report would greatly enhance all types of exercise programs- whether it's for bodybuilding, fitness or sports performance based.

An obvious goal for any bodybuilder is to have bigger arms than the bodybuilder next to you, and there are some obvious hurdles in consistently achieving this goal. The human body easily adapts to the repetition of the same exercise program performed over and over. Soon, increases in strength begin to slow or even stop because of this adaptation- usually referred to as a 'training plateau'. The weightlifting program that this report details is designed to put such extreme stress the biceps and triceps to force muscle growth and strength increases as part of the human body's natural adaptation to this workout intensity.

For sports athletes looking for increased sports performance, the strength increase from a weightlifting program such as this is obvious. Most athletes, whether in football, soccer, martial arts, gymnastics and any other physically demanding sport, spend a great deal of time doing 'core training' exercises- which are centered around large muscle groups close to the torso. The weak link in this type of exercise program is the smaller muscles of the limbs, and the strength benefits from completing this program can directly improve and this condition.

Weightlifting has always been part of an overall fitness program. While building larger muscles may not be the primary goal for general fitness- performing the workout in this training report can substantially increase your overall fitness by strengthening the arms and allowing fitness athletes of all types to ultimately use more weight and produce better and faster training results overall. The muscle tone and enhanced definition certainly parallel the goals for achieving overall physical fitness, even if building muscle mass may not be the primary goal.

A measurable increase in arm size or strength is not the only benefit of this weightlifting method. Athletes may also notice a visible increase in muscle separation and definition, and may also notice an increase in vascularity due to capillary growth stimulation, and the main arteries and veins responsible for delivering increased blood flow to these newly formed capillaries.

One last note- due to the highly intense nature of this bodybuilding based weightlifting program, the staff at 10BuckFitness.com recommends that this program only be performed every 2-3 months at the most- depending on your current level of physical fitness, and your body's own personal ability to recover. Certain athletes recover faster than others from intense exercise, and it is important that muscle tendons and ligaments get needed recovery as well as the bicep and triceps muscles.

If you are an athlete that may be experiencing the dreaded 'training plateau', burnout, or stagnation that results from the same old workout program- "How to Gain up to 1 inch on your arms in 24 hours" may be just the cure you need for supercharging your regular training routine, and continue moving forward towards you physical fitness goals.

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Help Haiti While Improving Your Fitness and Sports Performance

 

 

10buckfitness.com is donating 50% of its workout program download purchases now through the entire month of February to help the Haitian recovery and rebuilding efforts. The donations will go equally to The American Red Cross and the Search Dog Foundation.

Waterford, MI (PRWEB) January 26, 2010

10BuckFitness.com, authors of The 10 Buck Training Methods series of workout program internet downloads- will be donating 50% of all program download sales to help the Haiti recovery and rebuilding efforts. This offer will be valid now through the entire month of February. The donation period may be extended if successful, and the donation percentage may also be increased after an assessment of the administrative costs associated with donation period. The needs in Haiti will certainly not end in the short-term, so a successful fund raising effort would certainly ensure the extension of this offer. The needs of the Haitian people will obviously go on for years and not months, and long-term support will be key in a successful rebuilding of the country and the lives of the Haitian people.

The donations will be distributed immediately following this donation period, and the donation amounts will be published in a subsequent press release and on the 10BuckFitness.com website immediately following the funds transfer to these important non-profit organizations. All customers who use the coupon code "HAITI" at the time of checkout will also receive a personalized follow up letter with donation amount totals included. All of the company sales and revenue records are handled by remote institutional servers, and all records are available for any audit purpose to eliminate all concerns for the fulfillment of the donation obligations.

We are all familiar with the efforts and achievements of the American Red Cross across the globe, and disasters like the Haiti earthquake are an unfortunate reminder of the needs around the world, and the need to support such a world class organization.

Many television viewers that have seen disaster recovery efforts have certainly noticed the use of dogs in the efforts. These animals are taken for granted by most casual onlookers, yet the animals and their handlers play an important and crucial role in the success of these types recovery efforts. The Search Dog Foundation deployed its canine search teams in part as as first responders in the Haiti recovery efforts. The foundation has 72 such teams, and the training and deployment costs are certainly substantial, and 10BuckFitness.com will be proud to contribute equally to their cause as well.

10BuckFitness.com specializes in weightlifting based fitness programs designed to produce extraordinary fitness results- both muscle gain and tone along with increased fat-loss, in an exercise routine that is extraordinarily efficient and much shorter in length than most standard exercise routines. The exercise programs are available in 2 classes designed for under 40 years of age and for ages 40 and over to target the physical capability and needs of each age group. Each program has 4 different levels of training intensity to suit the needs of beginning to advanced athletes, fitness enthusiasts and bodybuilders.

10BuckFitness.com is proud to make this dual purpose offer- to support the immediate needs of the American Red Cross and the Search Dog Foundation causes in Haiti- and to support increased health benefits for all through its proprietary exercise programs.

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Fitness, Bodybuilding and Sports Performance Training Breakthrough

 

 

10BuckFitness.com has released a revolutionary series of bodybuilding based weightlifting programs that are internet downloaded right to your computer or digital book reader. These exercise programs focus on reducing workout times while simultaneously increasing exercise and sports performance results. The programs are something truly unique and claimed not to be another repackaged version of basic exercise programs so common to the many workout Fad's on the market today. The programs are designed for male or female athletes of any sport, bodybuilders from beginning to advanced, and personal trainers or coaches for use with their clients or student athletes.

Waterford, MI (PRWEB) January 13, 2010

The 10 Buck Training Methods were designed and created to reduce time spent exercising and actually increase workout results with truly unique techniques and workout structures. The programs are only available in internet download form for immediate use and come complete with workout schedule and integrated training logs that can be printed to record and track actual results for each exercise. The program downloads are available in PDF format at their website for only $10, along with fitness, sports, and bodybuilding nutritional supplements, apparel, equipment and related books and magazines.

10BuckFitness.com was created to deliver revolutionary weightlifting based fitness programs via the internet in lieu of previously marketed printed materials for 3 reasons. The first reason was rapid deployment and exposure, to save fitness and weightlifting enthusiasts from spending far too much time training, and potentially wasting years of training using techniques that may not produce results equal to the training efforts. The internet was the obvious choice to make the biggest difference in fitness results and athletic goals in the least amount of time.

Second, with the modern world’s concerns for energy conservation and natural resource preservation- downloaded programs can be read on the end user’s computer or digital book reader. Printed materials are reserved for only the training schedule each week which includes the training log as well. Additionally, customers not only receive their products instantly- there are no shipping costs or the energy use involved with shipping, no backorder issues, or incorrect shipments to deal with.

Third, with the economic challenges facing people and markets around the world- these programs are assembled in a simple training manual, using simple illustrations instead of expensive glossy color formats. This format reduces production costs to the point of being affordable to all, and although the training programs are perfectly suited for the most expensive health clubs or gym environments- they require nothing beyond an adjustable weightlifting bench and a basic set of weights and can be performed in a home gym. This could potentially save the customer the costs of health club or gym memberships- creating another economic advantage.

The 10 Buck Training Methods were developed from over 3 decades of weightlifting training diaries and logbooks scoured for the workout structures and intensity techniques that have produced the most results in the shortest time period- from muscle size and strength gains, to increased cardio fitness and endurance. The best results producing techniques were then combined into a single training structure with 4 levels of training intensity to suit both the individual fitness and strength goals of each unique customer, as well as the amount of time available to exercise each day. By combining and/or overlapping specific intensity techniques, and creating a training schedule that gains additional efficiencies through overlapping muscle groups and varied intensity levels. The workout training times claimed are remarkably reduced when compared to a conventional weightlifting or bodybuilding program.

The reduced workout training times are a critical component of The 10 Buck Training Methods that help athletes maintain a consistent workout schedule in today’s fast paced lifestyles- which are the main reason for inconsistent workout schedules, and hence, inconsistent fitness results.

The 10 Buck Training Methods flagship year round training programs are offered in 2 categories: for those under the age of 40, and for ages 40 and over- addressing the different fitness and recovery needs of those two groups, as well as the differences in flexibility, joint strength, and fat loss goals. There are also off-season versions of these programs designed to focus on strength and power training. In addition to the flagship programs- there are a series of advanced training reports being released in February 2010, and additional advanced bodybuilding and specialty fitness programs scheduled for release later this year.

For additional information on The 10 Buck Training Methods, contact Michael Gajor or visit www.10buckfitness.com. For additional media inquiries, you may also visit the News & Information page on the website for specific PR requests.

About 10BuckFitness.com:
10BuckFitness.com is a complete fitness, weightlifting, and bodybuilding internet portal focused on changing the way people of all ages and athletic disciplines approach fitness, weight training, and sports performance with revolutionary workout programs. The website also provides nutritional supplements, apparel, equipment and fitness related books and magazines. All training programs are reviewed by certified personal trainers prior to public release.

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