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Our FREE quarterly newsletter offers training and diet tips, techniques, product & supplement reviews, as well as discounts on our products and others.

NOTE: we will not sell or rent your email address, and promise only 4 mailings per year– not once a day, week, or month.

Fitness Equipment

Today's Hottest Fitness Equipment - see these and more at our Fitness Equipment Store under Recommended Products


Fitness Supplements

Today's Hottest Fitness Supplements - see these and more at our Fitness Supplements Store under Recommended Products


Fitness Books

Today's Hottest Fitness Books - see these and more at our Fitness Books Store under Recommended Products


Fitness Apparel

Today's Hottest Fitness Apparel - see these and more at our Fitness Apparel Store under Recommended Products

FAQ's

Fitness OUT-performance is only 1 Step away! Order NOW– Get in shape FAST and get your Life Back!

Please Note: due to the very limited amount of questions we receive– please refer to the general information below. More specific information is available by visiting our Blog and posting a question– Click Here to visit the Blog, or email your question to experts@10buckfitness.com.


WHAT YOU WILL NEED FOR OUR WEIGHTLIFTING FITNESS PROGRAMS:


If you have a Gym or Healthclub membership, ideally your facility should have:

  • An adjustable set of dumbbells or “rack” of dumbbells of various progressive weights
  • Barbells with an assortment of weight plates that are preferably located near the weightlifting benches
  • An adjustable angle weightlifting bench with leg attachment
  • A Lat Pull-down machine or chin-up bar
  • If free weights and adjustable workout benches are not available- a Bowflex or similar machine that allows you to perform the “machine version” of the basic upper and lower body weightlifting exercises. You will still need a progression of dumbbells of various weights or adjustable weight dumbbells for most of our programs
  • An open area where you can perform your stretching
  • Access to cardio machines for aerobic work and weightlifting warm up
  • A clipboard w/pen to record your daily workout statistics, and a binder to store this information for future reference

If you plan to workout at home you should have:

MINIMUM:
  • An adjustable set of dumbbells or “rack” of dumbbells of various progressive weights. Although a Barbell is recommended vs. using two dumbbells to simulate holding a barbell
  • An adjustable angle weightlifting bench with leg attachment
  • A chin-up bar to substitute chins for Lat Pull-downs
  • If free weights and adjustable workout benches are not available- a Bowflex or similar machine that allows you to perform the “machine version” of the basic upper and lower body weightlifting exercises. You will still need a progression of dumbbells of various weights or adjustable weight dumbbells for most of our programs
  • An open area where you can perform your stretching
  • A cardio machine for aerobic work and weightlifting warm up, or an area to run indoors or out
  • A clipboard w/pen to record your daily workout statistics, and a binder to store this information for future reference

IDEAL:

  • An adjustable set of dumbbells or “rack” of dumbbells of various progressive weights
  • Barbells with an assortment of weight plates that are preferably located near the weightlifting benches
  • An adjustable angle weightlifting bench with leg and lat pull-down attachment
  • If free weights and adjustable workout benches are not available- a Bowflex or similar machine that allows you to perform the “machine version” of the basic upper and lower body weightlifting exercises. You will still need a progression of dumbbells of various weights or adjustable weight dumbbells for most of our programs
  • An open area where you can perform your stretching
  • A cardio machine for aerobic work and weightlifting warm up, or an area to run indoors or out
  • A clipboard w/pen to record your daily workout statistics, and a binder to store this information for future reference


WHAT THESE PROGRAMS ARE:


  • A Highly Specialized Weightlifting Program developed and tested over the past 3 years based on 30 YEARS of firsthand training experience, and reviewed by certified training professionals with (4) levels of fitness difficulty to address you personal fitness goals
  • A REVOLUTIONARY arrangement of Sets, Reps, Intensity Techniques, and Combined Weightlifting movements to give you SUPERIOR results in the shortest possible amount of time– REDUCING your “typical” training day
  • A weekly Training Routine that “OVERLAPS” certain bodyparts- “Working” them on specific days, and “Hitting” them on other days
  • A program that “Combines” exercise movements to ELIMINATE the need to focus on every single bodypart with multiple exercises and multiple sets– virtually eliminating overtraining and strength plateaus
  • An Easy Reading DOWNLOADED Manual of only 75 pages containing simple illustrations and tables, divided into 2 Main parts:
    • Part 1 covers the actual Techniques and Training Concepts, detailing the training schedule and it’s variations to allow some personal flexibility, and focus on any lagging Muscle Groups
    • Part 2 includes your actual Training schedule with areas for your personal inputs starting with Week 1 (Level 1), and a week by week layout through your first 12 weeks of training– adding sets and exercises leading up to the “Peak” (Level 4) of the program. From this point you can print the included blank sheets following the training level that matches your goals over and over for your use as you watch your reps and weight used continue to increase.


WHAT THESE PROGRAMS ARE NOT:


  • A 1, 2, or 3 inch thick “Novel” that will take a month of highlighting, page folding, and note-taking– only leading to another month trying to compose a program that may or may not work for you. You can get started right away with “The 10-BUCK Training Methods” on your road to Fitness, and getting your life back at the same time.
  • A fancy “color glossy photo” type routine where the time and money invested is on appearance instead of the quality of the content. Our manuals contain simple illustrations of our exercise movements.
  • Some sort of “Miracle” Diet, Pill, or System that will only disappoint the user with lacking results– these programs are intense, and produce results fast.
  • A “How to do the perfect Bench Press”, or any other exercise. It is assumed that you have the basic comprehension to perform the basic weightlifting movements from which this program is derived. If you require this type of knowledge– please refer to our “Recommended Products” page for some GREAT reference sources at our Bookstore. NOTE: Our quarterly newsletter contains proper lifting techniques each month free of charge.

Sold? Ready to give our methods a try? Click here to go to our Products page.
Not quite sold yet? Click here to visit our Testimonials page.



Testimonials

Fitness Bodybuilder Exercise

"I went from all biceps to all this- Check it out! Thanks 10 Buck Fitness..."


Fitness Bodybuilder Exercise

"Thank you for such an innovative program, and check out how I sprang back from having twins..."



Fitness Bodybuilder Exercise

"After years and years stuck in the same weight class- your programs have finally moved me up a class..."



"I've been experimenting with a a new program each summer to shock my fellow students when we get back to school. This fall they are not going to believe the progress I have made..."



"your programs are very inexpensive and not filled with flashy images- the content has proven to be priceless - especially when I look in the mirror..."



Fitness Bodybuilder Exercise

"Take it from someone in the fitness business- you guys are going to go big (like me) with these programs..."


more testimonials >

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