English Spanish French German Chinese Japanese

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Sign up for our Quarterly Newsletter.

Our FREE quarterly newsletter offers training and diet tips, techniques, product & supplement reviews, as well as discounts on our products and others.

NOTE: we will not sell or rent your email address, and promise only 4 mailings per year– not once a day, week, or month.

Fitness Equipment

Today's Hottest Fitness Equipment - see these and more at our Fitness Equipment Store under Recommended Products

Fitness Supplements

Today's Hottest Fitness Supplements - see these and more at our Fitness Supplements Store under Recommended Products

Fitness Books

Today's Hottest Fitness Books - see these and more at our Fitness Books Store under Recommended Products

Fitness Apparel

Today's Hottest Fitness Apparel - see these and more at our Fitness Apparel Store under Recommended Products

The Original 10BUCK Training Method - Off-Season Training - 40 years of age and older


Add to Cart:


The Ultimate Workout Program compliment to our Year Round Training Program for increasing Muscle Mass and Density during the Off Season. Designed for all Sports Athletes and beginning to intermediate Bodybuilders ages 40 and over to increase Strength and build EXPLOSIVE Power. Spend LESS time training- while actually INCREASING your workout results.



·          Weightlifting philosophies and Structures to help Bodybuilders gain muscle fast- TOTALLY UNIQUE to our programs

·          Weightlifting Techniques and Methods to INCREASE sports performance Power and Strength for ANY Athlete in ANY Sport- with specific training sequences (Workout #2) that add power and strength to natural sports movements

·          Includes an Aerobic compliment to integrate based on your ultimate fitness goals or needs

·          Designed with total schedule flexibility for to accommodate today’s busy lifestyles to help balance work, school and family

·          Combine this program with our Year Round Training for a lifetime of fitness- regardless of your current fitness state- or your ultimate fitness goals

·          Re-printable Training Schedule Logs complete with your workout routine for that day or week with areas for you to record your progress and stay focused on your fitness goals

·          Perfect for Baseball, Basketball, Bodybuilding, Boxing, Football, Gymnastics, Hockey, Martial Arts, Mountain biking, Rugby, Soccer, Swimming, Tennis, Track and Field- you name it- this program will IMPROVE IT.

Please Choose:


Share |


Fitness Bodybuilder Exercise

"I went from all biceps to all this- Check it out! Thanks 10 Buck Fitness..."

Fitness Bodybuilder Exercise

"Thank you for such an innovative program, and check out how I sprang back from having twins..."

Fitness Bodybuilder Exercise

"After years and years stuck in the same weight class- your programs have finally moved me up a class..."

"I've been experimenting with a a new program each summer to shock my fellow students when we get back to school. This fall they are not going to believe the progress I have made..."

"your programs are very inexpensive and not filled with flashy images- the content has proven to be priceless - especially when I look in the mirror..."

Fitness Bodybuilder Exercise

"Take it from someone in the fitness business- you guys are going to go big (like me) with these programs..."

more testimonials >

Now in your cart 0 items