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The Original year round and Off-season 10BUCK Training methods are available targeting 2 different age groups- those Under 40 years of age, and those 40 years and over for 2 main reasons:

  • Those 40 years and older usually have higher fat-loss goals than most College or High School Athletes, and our 40 and over programs address this with a slightly higher repetition structure than the Under 40 exercise programs.

  • As you enter your 40’s, 50’s, and 60’s- your tendons and ligaments become more sensitive and prone to injury using a heavy weights and lower repetitions, so we address this with slightly higher repetition counts in the initial/ warm- up sets.


Please choose your Downloads appropriately:

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Product Image Item Name- Price

The Original 10BUCK Training Method - Year round Training - Under 40 years of age

The Original 10BUCK Training Method - Year round Training - Under 40 years of age

The Ultimate Workout Program for getting in shape FAST and STAYING in shape all year long. Designed for all Sports Athletes and beginning to intermediate Bodybuilders ages 14-39 looking to stay Lean, Mean and Muscular...
$10.00

... more info

The Original 10BUCK Training Method - Off-Season Training - Under 40 years of age

The Original 10BUCK Training Method - Off-Season Training - Under 40 years of age

The Ultimate Workout Program compliment to our Year Round Training Program for increasing Muscle Mass and Density during the Off Season. Designed for all Sports Athletes and beginning to intermediate Bodybuilders ages...
$10.00

... more info

The Original 10BUCK Training Method - Year round Training - 40 years of age and older

The Original 10BUCK Training Method - Year round Training - 40 years of age and older

The Ultimate Workout Program for getting in shape FAST and STAYING in shape all year long. Designed for all Sports Athletes and beginning to intermediate Bodybuilders ages 40 and over looking to stay Lean, Mean and...
$10.00

... more info

The Original 10BUCK Training Method - Off-Season Training - 40 years of age and older

The Original 10BUCK Training Method - Off-Season Training - 40 years of age and older

The Ultimate Workout Program compliment to our Year Round Training Program for increasing Muscle Mass and Density during the Off Season. Designed for all Sports Athletes and beginning to intermediate Bodybuilders ages...
$10.00

... more info

The 10BUCK Training Report- How to Gain up to 1 inch on your Arms in 24 Hours

The 10BUCK Training Report- How to Gain up to 1 inch on your Arms in 24 Hours

IT'S HERE!!!! A REVOLUTIONARY 1-day workout program that can RESHAPE your Arms OVERNIGHT. A Potent, 30+ year old inside Highly Guarded Secret of the Pro’s that we have uncovered and modernized for today’s' modern...
$10.00

... more info

IT'S HERE!!!- The 10BUCK Training Report- How to Gain up to 1 inch on your Legs in 24 Hours

IT'S HERE!!!- The 10BUCK Training Report- How to Gain up to 1 inch on your Legs in 24 Hours

NOW RELEASED!!!!   A REVOLUTIONARY 1-day workout program that can RESHAPE your Legs OVERNIGHT. A Potent, 30+ year old inside Highly Guarded Secret of the Pro’s that we have uncovered and modernized for today’s' modern...
$10.00

... more info

COMING NOV2010!!!- The 10BUCK Training Report- How to Gain up to 1 inch on your Chest in 24 Hours

COMING NOV2010!!!- The 10BUCK Training Report- How to Gain up to 1 inch on your Chest in 24 Hours

COMING NOV2010!!!!   A REVOLUTIONARY 1-day workout program that can RESHAPE your body OVERNIGHT. A Potent, 30+ year old inside Highly Guarded Secret of the Pro’s that we have uncovered and modernized for today’s'...
$10.00

... more info


Testimonials

Fitness Bodybuilder Exercise

"I went from all biceps to all this- Check it out! Thanks 10 Buck Fitness..."


Fitness Bodybuilder Exercise

"Thank you for such an innovative program, and check out how I sprang back from having twins..."



Fitness Bodybuilder Exercise

"After years and years stuck in the same weight class- your programs have finally moved me up a class..."



"I've been experimenting with a a new program each summer to shock my fellow students when we get back to school. This fall they are not going to believe the progress I have made..."



"your programs are very inexpensive and not filled with flashy images- the content has proven to be priceless - especially when I look in the mirror..."



Fitness Bodybuilder Exercise

"Take it from someone in the fitness business- you guys are going to go big (like me) with these programs..."


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