SAVE TIME WITH
Our workout programs will keep your training times to a MINIMUM while producing MAXIMUM results. How?
Substitute training INTENSITY for exercise volume with our time-saving techniques and workout structures. Blasting your muscles doesn’t require HOURS of training each day.
TRAIN SMARTER – NOT LONGER.
Finding the TIME to exercise with today’s busy lifestyle is a MAJOR challenge in reaching your goals. Our workout programs are designed with flexibility to avoid missed days.
Can’t train one day at all? Push the remaining workouts back one day. Training at Level 3 but short on time? Use Level 1 or 2 that day instead of completely skipping that day.
TRAIN CONSISTENT – NOT INTERMITTENT.
MOTIVATION to train consistently can be diminished by two factors: lack of results, and lack of energy as a result of overtraining.
Our workout programs conquer BOTH of these factors with programs that PRODUCE RESULTS FAST, with short, INTENSE workouts that keep you MOTIVATED for more- without the BURNOUT caused by overtraining.
TRAINING DAY – GAINING DAY.
SKIP THE FADS.
let’s get to work.
Fitness, Muscle Gains and Fat Loss and can be yours in less time than you ever thought possible with our Bodybuilding-based Weight Training Workouts.
why bodybuilding is for everyone
Bodybuilding based weightlifting techniques are constantly referenced both in our exercise programs as well as throughout this website.
Your fitness goals may or may not be that of a bodybuilder however- bodybuilders have truly mastered the science of building muscle and reducing bodyfat in the fastest and most efficient way possible.
These same principles and goals should be the foundation of ANY fitness, strength or sports performance athlete.
works for everyone
FOR MEN- Whether your goal is sports performance, looking great in a t-shirt or on the beach, or becoming a full-on bodybuilder- our workout routines will get you there the fastest. You just choose the the training level that matches your goals.
FOR WOMEN- Toning your muscles and improving your body shape and curves starts with your muscle fitness, and targeting your muscles with bodybuilding will get your the fastest results. If your goal is truly bodybuilding or advanced fitness- our workout routines can get you there as well- just choose your training level.
beginners to bodybuilders
Weightlifting workout routines for men or women at any training level. Whether you’re just beginning with weightlifting or a serious bodybuilder- we have a program that will work for you and produce results. 10Buck Fitness even has a year-round training programs for those up to age 40 and over age 40 for targeted muscle fitness results.
4 different training levels
Each of our year-round weightlifting programs have 4 different training levels to not only focus on progression from level to level- but to also offer some flexibility in your training routine. You also have the flexibility to “target” certain muscle areas on a weekly basis to give those muscles some extra work and give your physique a more symettrical appearance.
stacked intensity techniques
There are many time-tested and proven weightlifting techniques to add intensity to ANY weightlifting routine. Our weightlifting routines incorporate only the best of them, AND- we COMBINE them not only in each workout- but often in EACH SET! Stacking these techniques results in much more intensity in a shorter period of time, and increased muscle fitness results as well.
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