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The Original 10BUCK Training Method - Year round Training - Under 40 years of age


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The Ultimate Workout Program for getting in shape FAST and STAYING in shape all year long. Designed for all Sports Athletes and beginning to intermediate Bodybuilders ages 14-39 looking to stay Lean, Mean and Muscular all year long. Spend LESS time training- while actually INCREASING your workout results.



·          Weightlifting philosophies and Structures to help Bodybuilders gain muscle fast- TOTALLY UNIQUE to our programs

·          Weightlifting Techniques and Methods to INCREASE Sports Performance for ANY Athlete in ANY Sport- with specific training sequences (Workout #2) that STRENGTHEN natural sports movements

·          Includes an Aerobic compliment to integrate based on your ultimate fitness goals or needs

·          Designed with total schedule flexibility for to accommodate today’s busy lifestyles to help balance work, school and family

·          Perfect for getting in shape on short notice- for Students preparing for their Spring Break trip, or Fashion Models prepping for a last minute photo shoot- providing immediate muscle shape and tone through total focus on training efficiency

·          An excellent exercise foundation for a lifetime of fitness- regardless of your current fitness state- or your ultimate fitness goals

·          Re-printable Training Schedule Logs complete with your workout routine for that day or week with areas for you to record your progress and stay focused on your fitness goals

·          Perfect for Baseball, Basketball, Bodybuilding, Boxing, Football, Gymnastics, Hockey, Martial Arts, Mountain biking, Rugby, Soccer, Swimming, Tennis, Track and Field- you name it- this program will IMPROVE IT.

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Fitness Bodybuilder Exercise

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Fitness Bodybuilder Exercise

"Thank you for such an innovative program, and check out how I sprang back from having twins..."

Fitness Bodybuilder Exercise

"After years and years stuck in the same weight class- your programs have finally moved me up a class..."

"I've been experimenting with a a new program each summer to shock my fellow students when we get back to school. This fall they are not going to believe the progress I have made..."

"your programs are very inexpensive and not filled with flashy images- the content has proven to be priceless - especially when I look in the mirror..."

Fitness Bodybuilder Exercise

"Take it from someone in the fitness business- you guys are going to go big (like me) with these programs..."

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